Transformations
CLIENT TRANSFORMATIONS
Stephanie
"At almost 170 pounds I had a very negative self image, and I frequently had low energy. My husband introduced me to Evan, who not only got my nutrition back on track but also began leading me through intense and FUN workouts. I've dropped 35 pounds and packed on muscle - and I feel fantastic! Evan is practical, encouraging and meets individual needs. I couldn't be happier or more thankful."
James
"I began my journey with Evan and have been pretty consistent with my workout routine for a while. Evan had started talking to me about nutrition and improving my eating, but I figured I could be pretty casual about logging food while eating pretty much whatever I wanted since I was hitting the gym so hard. I love food and the last thing I wanted to do was go on a diet.
Things needed to change. The conversations shifted more about lifestyle change rather than dieting — and they made a lot of sense. He and I worked together to find something suitable that I could manage including eating my favorite foods. I started tracking my nutrition and he’d check up on things and give me some guidance. With these sustainable strategies, I was dropping body fat (35 pounds and counting) while having more effective workouts."
Lucy
"In August 2014, I had become disappointed in how I had been neglecting myself. I was bored, tired, and stressed. My eating and sleeping habits were terrible. I decided enough was enough. I did not recognize the woman that I had become.
Ready to Lose Fat Once and For All?
Brad
"I am a husband and dad of 3. I’ve always considered myself healthy and active. However, about 18 months ago I started having episodes where my heart would race, my blood pressure would skyrocket, and I often felt concerned about my health.
My wife started working out with Evan in October of 2016, and when I saw how much she enjoyed it AND how she was seeing results, I wanted in. I’ve never enjoyed a workout more - and I’ve done a lot of workouts! Moreover, I’ve never had someone really teach me a practical approach to food and admittedly, I used to binge eat on the weekends. Since then I’ve drastically changed my eating and drinking, but I haven't eliminated carbs or any of my favorite foods.
I recently had a checkup at the doc, and guess what - he was amazed at how healthy my heart is. He commented multiple times about how great my overall health is. I’ve lost over 30 pounds along with a dramatic increase in strength, but the way I feel is worth much more! My jeans have dropped from 40 to a loose 34.
Thank you, Evan for my health, energy and the knowledge to keep my nutrition on point!"
Keith
"My moment of truth came when I had just turned 51. I barely fit into a 3XL shirt, sported a 52 waist, weighed in at 328 pounds, and was back home for a short vacation to Washington D.C. where I huffed and puffed all around to see the sites.
Working with Evan, I discovered that while I might have experience getting in shape, I needed to develop a lifestyle mindset in order to transform myself and live fit and healthy. After 6 months into my transformation, I have been taught more than I could have ever imagined about food, all types of exercise, the importance of rest and recovery, and how to balance it all."
· Pant size – 52 to 42
· Shirt size – tight 3XL to a loose XXL
· Lost total of 20 inches
· Down 41 pounds
Eric & Jordan
"We were a couple years out of college and recently engaged so we wanted to get fit for our wedding. Our main struggles were dropping the college diet of beer and pizza as well as developing a sustainable fitness routine.
Collectively we’ve lost 50 pounds and Eric’s posture has improved dramatically - we also just feel better and have more energy overall. After getting the wedding dress sized down three times, the alteration lady even "yelled" at Jordan to stop losing so much weight! 🤣
Evan helped us diversify our workouts, stick to a routine, and educate us on better eating habits. He didn't make us do hardcore workouts or follow a restrictive diet; we just executed the fundamentals consistently.
It’s truly changed our life for the better and we couldn’t ask for a better coach."
Carol
"I had previously lost over 100 pounds during training before I met Evan, but put over forty back on because I did not understand how to make good food choices and was lackadaisical with my workout routine. After I began training with Evan, I was educated on more than just focusing on a certain amount of calories and that food quality/choices were also important.
My exercise selection switched from strictly machine based to a free weight approach combined with bodyweight movements. This resulted in me dropping over 40 pounds to my lowest weight in 20 years. Thank you to Evan for helping me turn my life around and feeling amazing."
Ready to Lose Fat Once and For All?
Josh
"The adventure of being a new dad brought many joys and happy moments, but also a body that was de-conditioned and consistently gaining body fat. Due to a long daily work commute, my diet consisted mostly of fast food that left me feeling lethargic and bloated.
Evan worked with my hectic schedule to create a flexible nutrition plan that helped me 30 pounds with basic food education and simply making better choices."
Jolene
"I was extremely frustrated. I had been working out 2 times a week with a group and treadmill running 4 to 5 times a week, yet I was at the heaviest weight I had ever been. I drilled Evan with questions. He gave me logical solutions that were real life obtainable.
I began training with Evan 3 times a week and began monitoring my diet daily. I made protein a nutritional priority along with adding in missing fruits and veggies. 11 months later, here I am. As a mom of 4, my body has transformed by dropping 8% of my body fat, increasing my overall strength, and developing the muscles that were always hidden.
Consistency has been key. I am almost to my goal and I’m going to keep working hard to meet it."
Keri
"I began training with Evan at 180 pounds, 37% body fat and size 12. After only 5 months training with Evan, I lost 40 pounds and dropped to size 4 at 19% body fat.
He helped me through the initial challenging workouts, improve overall fitness, and change my eating habits completely. Training with Evan was the boost I needed to change my life, my confidence level and my happiness."
Ready to Lose Fat Once and For All?
Morgan
"Evan’s ability to create an individualized program has truly encouraged me to invest the time and energy to focus on getting healthy. With the combination of sound nutrition and a progressive training program, I lost over 35 pounds and 12% body fat."
Bridget
"I never considered myself fat; I was tall, so I could gain 10 pounds and “hide” it. But when all my clothes were getting really tight and I was not happy when I looked in the mirror, I said “I need to make some changes!”
Evan assessed my diet and gave me a plan (educating me on making the correct choices and he actually INCREASED my carbs), but it was truly so fun and pretty easy to make the changes! Then the fat started melting away (down 15 pounds and 7% body fat) and the muscle started showing up! After two kids and back surgery, I can truly say I am in the best shape of my life thanks to Evan."
Renato
"When I started with Evan, I weighed over 200 pounds at a body fat of 30% and a waistline of 40 inches. He taught me sustainable nutritional habits that helped me shed body fat along with gaining muscle mass. His workout programs were tough, but they helped me understand the correct way to exercise and took the guesswork out of training.
After a year of training, my weight dropped to 185 pounds at 17% body fat. I was also able to fit back into my 32 inch jeans."
